Studies have shown that daylighting has a positive effect on human health and on building performance. Daylighting refers to the use of sunlight to support the demands of building occupants. In today’s post, Pritchett Roofing, Inc., the top window and roof replacement company in our area, discusses the various benefits of natural light.
Better Sleep
The circadian system regulates a person’s patterns of sleepiness and alertness. Sunlight has an important role to play in regulating a person’s circadian system. A person needs to be exposed to bright sunlight at an appropriate time of day and for the appropriate duration if they want to have better sleep. A person’s sleep-wake cycle can stray by as much as two hours per day without the right exposure to sunlight. Allowing sunlight to shine through your windows during daytime can help alleviate this problem.
Increased Vitamin D
As an expert in window replacement and roof repair, we recommend incorporating daylighting strategies in your home if you want to get enough vitamin D. The skin absorbs vitamin D when exposed to natural light. Vitamin D is a critical nutrient that reduces the risk of heart disease, weight gain and some cancers. It also helps prevent bone loss. Consider leaving your windows bare and increasing the amount of sunlight in the rooms where you spend the most time in.
Improved Productivity and Mood
According to an article published by the National Institute of Health, natural light exposure can boost a person’s serotonin levels. Serotonin is the hormone responsible for mood, so sunlight exposure can give your mood and productivity a boost. Sunlight has also been found to ward off seasonal depression. Consider illuminating your home office or study with sunlight instead of relying on articial lighting.
As the leading siding and replacement windows company in our local area, Pritchett Roofing, Inc. can install high-quality windows for our customers. Our energy-efficient windows will allow you to enjoy the benefits of sunlight without having to worry about its drawbacks. We have been in business since 1981 and we owe our success to honest work, quality service and great products. We serve many areas including Canton, GA. Call us at (770) 345-1622 to learn more about our services and products or to schedule a consultation.